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If you’re thinking about detoxing to lose weight, increase your energy, or reduce mental fatigue, you’re not alone. Many turn ...

New research suggests that people who consume foods rich in flavonoids, such as berries and dark chocolate, could lower their ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

PRNewswire Chandigarh Lucknow Uttar Pradesh [India]3 In a significant move to advance higher education Uttar Pradesh ...

Before you can wander too far, you’ll run into an organized, well-lit office, where behind a computer screen outlined by sticky notes you’ll find Auburn Director of Football Nutrition Danielle Gillen.

Is it true that sparkling water is as hydrating as plain water? The science: Sparkling water contains the same compound ...

Wine weaves its way through many fabrics of our lives, whether that glass is a celebration, a dinnertime accessory, a pairing ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Despite 63% of Brits saying a good diet can support eye health, only 9% admitted to actually eating a healthy diet ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...