There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

The Zottman curl is a variation of the bicep curl performed with a pair of dumbbells that not only strengthens your biceps, but your forearms and grip strength too. The exercise uses both an underhand ...

As strength increases, gradually increase the weight or the number of repetitions to continue challenging the muscles.” ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.