Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

There are a few different stigmas behind protein powder, one being that it's strictly for bodybuilders and athletes. Protein as a macronutrient helps to rebuild muscle, control appetite ...

At SNHU, we want to make sure you have the information you need to make decisions about your education and your future—no matter where you choose to go to school. That's why our informational articles ...

My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based ... stands for Only What You Need. If what you need is ...

milk or your smoothie before or after a training session or in between meals when you feel like you need a little extra oomph. There are a number of different types of protein powders – collagen, ...

Protein is one of the most essential nutrients ... body's development and seems to come with few risks when ingested via powder supplements. Supplements come in various dosages, each featuring ...

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that’s reasonably high in protein. Why? To help muscles to repair, recover and grow.

Instead, for prevention, George recommends staying out of the sun, using SPF, and adequately moisturizing your skin, which you can do with pretty inexpensive body lotion. “I always tell people ...