Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Magnesium influences sleep through its involvement in regulating the glutamatergic and gamma-aminobutyric acid (GABA) systems. 7 The binding of magnesium to GABA receptors ... Regular consumption of ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

Many people want to sleep better, but available solutions either have little effect or severe side effects. Only one thing really seems to work.

Lack of sufficient sleep is a trigger for mental health and behavioural problems in children, Dr Pramit Rastogi, medical ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Unfortunately, sleeping for at least 7 full hours each night does not always come easy. There are a variety of sleep-inducing drinks that include properties that may help you catch some z’s.

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...