I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Climate anxiety is most felt by young people, first responders to climate-intensified weather events, and climate scientists ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...