A recent study by psychologist Claire Smith from the University of South Florida reveals that non-traditional work hours and ...

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

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Magnesium can improve sleep quality by relaxing muscles and promoting better rest. Choose the right form and consult your doctor for the best results.

Find out about UK workplace temperature regulations. Discover what the law says about providing a warm working environment ...

Still, this is usually the time to make personal resolutions. I am passing on that. My goal for 2025 is not to change the ...

Iga Swiatek, recently served a one-month doping ban, after testing positive for a prohibited substance (trimetazidine).

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

One editor tested TikTok's viral upside down heatless curls. Find out whether they were comfortable to sleep in and see how ...