A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Achieve glowing Korean glass skin with a DIY face mask using natural ingredients from your kitchen. With chia seeds, aloe ...

One of the best ways to tackle Omega 3 deficiency is by adding a daily supplement to your routine, and you can find it in ...

Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

SHOPPING: Give your overall health a boost with a highly bioavailable form of omega-3 that provides optimal support for ...

Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful response to injury, infection, or other dangers, it sometimes spins out of control ...

Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

The human body does not produce this compound ... L-theanine may help reduce stress, and a reduction in stress and increased relaxation can lower the heart rate. In turn, this may help lower ...

Omega-3 fats may reduce inflammation and the potential for the “cytokine storm” in COVID-19, which is hyperactivity of the immune system that causes negative symptoms. They’re thought to do ...