I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
WebMD shows how to avoid making things worse with bad habits. WebMD's low back pain slideshow explains the most common causes of low back pain and what you can do to help alleviate it.
Massage guns look incredibly similar from one model to the next, but small differences can greatly affect your experience. To help you choose the right massage gun, I spoke with ACE-certified ...
Sciatic nerve glides can help relieve pain associated with a common condition known as sciatica affecting the lower back and legs. This article explains when nerve gliding is used and provides step-by ...
Millions of people across the world suffer from chronic back pain, which experts say most commonly results from an injury or health conditions including sciatica and arthritis ... Cardio In Your ...
Most myofascial release treatments take place during a massage therapy session ... myofascial release therapies, certain tools can help release myofascial pressure at home. In conjunction with ...