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verywellhealth
56 分钟
What Happens to Your Brain When You Take These 16 Supplements?
While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...
Knowridge
15 小时
Vitamin deficiency may be why you’re so tired
A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...
21 小时
5 best supplements to support your mental health, according to a psychiatrist
The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...
1 天
I tried the new M&S health foods – here’s how they rank for flavour and nutrition
The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...
1 天
7 Supplement Combos You Should Never Take Together, According to Dietitians
While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.
2 天
Four types of brain foods to eat regularly
Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...
2 天
HealthKart vs Wellbeing Nutrition: Which brand offers the best collagen supplements for skin
Collagen supplements for skin can be a good addition to your diet. Read this comparison between HealthKart and Wellbeing ...
2 天
Why a teaspoon of ghee is a must in children's meals
Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...
2 天
on MSN
How To Maintain—And Build—Muscle On Ozempic
People are losing much more than fat.
3 天
Can Creatine Make You Smarter?
Creatine could help you bulk up fast, but it might also wreck your kidneys, destroy your liver, and bloat you beyond ...
The Dispatch / The Rock Island Argus
7 天
5 things we know and still don't know about COVID, 5 years after it appeared
It can take several weeks to bounce back after a bout of COVID-19, but some people develop more persistent problems. The ...
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