If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Experts says reports like those issued by the Clean Label Project often lack critical context and can end up misleading ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Sprouts are nutrient-dense superfoods that offer numerous health benefits. Packed with vitamins, fiber, and protein, they ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Learn which foods can harm kidney function and discover healthier alternatives to maintain kidney health and prevent disease ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...