A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Experts says reports like those issued by the Clean Label Project often lack critical context and can end up misleading ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

The nation’s dietary guidelines are changed on a five ... “The Committee proposes reorganizing the order of the Protein Foods Subgroups to list Beans, Peas, and Lentils first, followed by ...

The Dietary Guidelines Advisory Committee (DGAC) produced a scientific report for the government for the 2025 update of guidelines, which happens every five years. The report recommends that plant ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...