Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

The 2020–2025 Dietary Guidelines for Americans advise that women should generally consume 25–28 grams of fiber per day and men should aim for 31–34 grams of fiber. Foods that may help ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Laboratory studies uncover a simple yet promising approach to enhance personalized cell therapy. A dietary supplement may ...

Discover why fiber is crucial for digestive health, chronic disease prevention, and weight management, and learn how to ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

The Dietary Guidelines for Americans ... “Beans are packed with beneficial nutrients, such as protein, fiber, folate, and antioxidants, all of which have been associated with numerous health ...