Dietary fiber: Are you getting enough of it and did you know it helps control cholesterol?
While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.
Eating enough fiber — not protein — should be your focus, a top nutrition scientist said. He shared 3 easy ways to hit your goals for both macronutrients.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...
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Does Fiber Lower Cholesterol?
Research indicates that eating a fiber-rich diet can lower cholesterol levels and therefore support heart health. Keep reading to learn more about about dietary fiber and cholesterol levels.