Greek yogurt has taken over the shelves of the Western world’s supermarkets, where you will perhaps find more varieties of the super-strained Greek product than you do regular yogurt. The difference ...
NUTRITIONIST AMY KEATING SAYS ANY PLAIN YOGURT WITH LIVE CULTURES IS A GOOD CHOICE. YOGURT IS PACKED WITH PROTEIN, CALCIUM AND PROBIOTICS. THOSE ARE THE GOOD BACTERIA THAT SUPPORT YOUR DIGESTIVE ...