Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

In an age where pharmaceuticals dominate the shelves, it's easy to overlook the potent remedies that nature offers, often ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Mangoes, deemed the king of fruits in India, are the perfect choice when it comes to blending a rich and creamy smoothie. A ...

“Once heat stroke has occurred, the key determinate of outcome is how rapidly a patient is cooled, as the time spent with ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Many desire thick, shaped eyebrows to enhance their facial features, and while genetics plays a role, natural methods can ...