Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

In an age where pharmaceuticals dominate the shelves, it's easy to overlook the potent remedies that nature offers, often ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

“Once heat stroke has occurred, the key determinate of outcome is how rapidly a patient is cooled, as the time spent with ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...