Ananya Panday's morning drink could give you a boost of energy, hydration, and nutrition to start the day right. Here's ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

The start of 2025 is the perfect time to set longevity goals to boost both health and happiness. Essential goals include ...

With meals: Start by having a glass of water before your meal. Keep a glass with you and sip rather than gulp. If you want, ...

A UCSF study led by Dr. Benjamin Breyer explores personalized water needs, debunking the "eight glasses a day" myth and revealing how increased water intake affects overall health and well-being.

“During harmattan, the risk of various health issues, including respiratory problems and dehydration, increases, and we need to take preventive measures. “We need to keep the body hydrated by drinking ...

Zendaya, worried about removing her full-body garment in the desert, avoided drinking water and ended up with heatstroke.