“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

“This year seems to be a banner year for norovirus occurring — there’s a lot of cases being reported,” said Dr. Michael Sweat, the director of the Center for Global Health at the Medical University of ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

The choice to swap single-use plastic water bottles for reusable alternatives has become a no-brainer for those focussed on ...

Are you focusing on health and wellness goals in 2025? Stock up on this bestselling hydration multiplier - see more details ...

With meals: Start by having a glass of water before your meal. Keep a glass with you and sip rather than gulp. If you want, ...

“It is scientifically proven that food does indeed taste different when you fly,” Nicky Kelvin, editor at large at The Points ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

According to the Centers for Disease Control and Prevention, respiratory infections like colds, flu and RSV are rising across ...

Whether you're participating in Dry January or hitting a daily hydration goal is your New Year's resolution, there's no ...