All breakfast cereal is lumped in the ultraprocessed category. This has prompted debate among nutrition experts. Courtney Pelitera, a registered dietician (RD), thinks the NOVA scale is being ...
He pointed out that numerous popular breakfast cereals are essentially 'dessert for breakfast', containing high amounts of sugar, refined starches, and artificial dyes. Not only do these cereals ...
In Ireland, a bowl of cereal might be the go-to breakfast choice for many, but one top doctor has issued a dire warning about this everyday meal. Bestselling author Dr Mark Hyman, followed by over 3 ...
Kellogg's Frosties contains 3.7 sugar cubes per 40g serving, Public Health Liverpool found Health officials have named and shamed what they say are the most sugary breakfast cereals. Some ...
“Incorporating whole grain cereals into breakfast options enhances the nutritional profile of the menu,” he says. “Offering dishes like the organic whole-grain oatmeal, which includes steel ...
CHRISTMAS can leave us feeling tired and bloated as lots of our healthy habits get washed away by a wave of food that is high in fat, sugar and salt (HFSS). It can be reassuring to think that it’s ok ...