Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Time: 15 minutes | Equipment: dumbbells | Good for: arms Instructions ... Try 200+ at home workout videos from Men’s Health, ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout ...

Bicep exercises often engage ... Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang at the sides of your body. Make sure your palms ...

a) Sit upright holding dumbbells, arms down by your sides ... a weight plate and a bench (or a sofa or chair). Bridie is Fitness Director at Women's Health UK. She spends her days sweating ...