The best dumbbell leg exercises can be game-changing. WH cover stars like Gemma Atkinson and Alice Liveing all swear by them for lower-body strength, and, providing you do them right, dumbbell leg ...

When you’re ready to increase your resistance, it’s time to move forward into the best exercises that you can do with a set ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

It requires a combination of targeted exercises and consistent effort. Dumbbells are an excellent tool to add resistance, helping you to build muscle and shape your glutes effectively. That's why ...

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

Good for you! The next step is to start using them for workouts, and this home dumbbell workout is an excellent way to go, especially if you want to use the dumbbells for building muscle.

Take this 30 minute workout for example, it uses just a pair of dumbbells, minimal space, but works your arms, back and shoulders and, in time, will build muscle to give you that defined physique ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

The Amazon Brand dumbbells feature a PVC shell, making them suitable for home workouts. You can use these 2x1KG dumbbells to target your shoulder, back, core, biceps and triceps muscles. It is ...