Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Now, onto the workout split that I've fallen in love with: a three-day, full-body workout split designed by personal trainer Shona Vertue for ... For instance, I don't have a cable machine at my gym, ...

You can use it to balance, jump, challenge yourself during workouts ... body water percentage, muscle mass, bone mass, standing heart rate, visceral fat, vascular age, and electrodermal activity. It ...