Strength exercise aids in fat burning since it increases lean muscle mass. Exercise with dumbbells can help you have better ...

Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 minutes and designed to add lean muscle, build fitness and increase strength. Click here to head back and check ...

It uses visual appeal technique to help you perform resistance training with ease and comfort. Following the instructions on this chart will help you work on your upper body, core, back and lower body ...

This particular workout is only 25 minutes, so it's ideal for those evenings when time is slipping away. All you’ll need are two dumbbells and your workout shoes. The workout we've chosen is a ...

especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Training with a single dumbbell can be great ... like scoring a juicy arm pump with a skin splitting bicep and tricep workout. But believe us, they're not mutually exclusive.

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...