With this dumbbell back workout, you’ll use a significant load to add size and strength to your back muscles. So, why use dumbbells for a back workout ? Although dumbbells are lighter ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is key in any fitness journey. A well-structured dumbbell workout plan ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Sometimes you have the time and inclination to hit the gym for a long leg workout that uses ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

These dumbbells add versatility to your workouts and make a weightlifting routine easier—a pair of adjustable dumbbells can replace up to 30 sets of weights, giving you nearly everything you ...

using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops every Monday.

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

With so much misinformation out there, it can be challenging to know where to start. That’s where these top 7 workout charts come in. Designed by experts, these visual guides break down the essentials ...

By incorporating these exercises into your routine, you can effectively work the chest muscles, leading to increased strength and improved functional fitness. Hold a dumbbell in each hand and ...

PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...