Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 minutes and designed to add lean muscle, build fitness and increase strength. Click here to head back and check ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

Following the instructions on this chart will help you work on your upper body, core, back and lower body. B07SLNX6M8 The Palace Learning Dumbbell Workout Exercise Poster helps you improve your muscle ...

This particular workout is only 25 minutes, so it's ideal for those evenings when time is slipping away. All you’ll need are two dumbbells and your workout shoes. The workout we've chosen is a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Home workouts are a ...

especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes ...

Training with a single dumbbell can be great ... like scoring a juicy arm pump with a skin splitting bicep and tricep workout. But believe us, they're not mutually exclusive.

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...