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Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Uncover the training secrets behind Chris Bumstead's Classic Physique dominance. Learn Bumstead's exercises, sets, reps, and ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

FOOTBALL LEGEND TOM Brady took to his Instagram to share the morning workout routine that's keeping him game-day ready—this time, for his new broadcasting gig.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

With 5 weight adjustments, these adjustable dumbbells are great for all levels. The single handed twist allows for easy weight changes that even a dummy can do. And lifting weights doesn’t have to be ...

"Lose up to 12 kilos of fat in a six-month time frame just by being intelligent about your diet and doing two workouts per ...