Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

FOOTBALL LEGEND TOM Brady took to his Instagram to share the morning workout routine that's keeping him game-day ready—this time, for his new broadcasting gig.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Though wearing your running shoes for all your workouts might not be the worst crime ... fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells ... adding this workout to your routine twice a week for maximum ...

Aim to do these exercises twice a week. You will need a small resistance band, a mat, a box or step, and if you’re ready for weights, grab dumbbells. Why it works: Similar to the toe tap ...

These YouTube channels will help you get the most out of your home workouts without feeling like you're being tested or judged in front of other people. We've also labeled these best YouTube ...