Whether new to fitness or getting back into the groove, these beginner-friendly treadmill workouts will help you ease into a routine while effectively torching fat. With the right plan, you can turn ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops every Monday.

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can ... Yoga for Beginners, is also one of the most economical.

Calisthenics are exercises that rely on body weight for ... Learn more about 5 beginner-friendly pushup variations. Crunches target your abdominal muscles. Lay on the ground with your back flat.

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

These exercises can serve as a weeklong beginner routine or be cycled to provide several sessions per week for advanced trainees. If your goal is weight loss, you can add a form of cardio ...

Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...