Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

This workout from fitness trainer Joey Bronston may only consist of five exercises but ... Fancy some similar workouts? Here’s a 15-minute five-move dumbbell workout for those more hectic days when ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

THIS DUMBBELLS-ONLY workout gives you all the moves you need to crush all major muscle groups, blast calories, and supercharge your cardio. The key is an intense 55-rep ladder scheme that ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Five exercises, 20 minutes and no equipment to build stronger, sculpted abs ...

This can make it tricky to switch things up mid-workout. Why we picked it: While each dumbbell only goes up to 50 pounds—which may be a turnoff to heavy lifters—our testers say the affordable ...

It’s a standing workout and you only need a set of dumbbells to do it — for reference Mikala herself is using two 15lb weights, so opting for a medium set is a good way to go. During the ...

using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops every Monday.