Epigallocatechin gallate (EGCG) is a type of plant compound called a catechin. Catechins are part of a larger group of plant ...

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

Below is a detailed list of health supplements for weight loss, along with how they work, their benefits, and potential side ...

preferably standardized for EGCG (epigallocatechin gallate) content. This is the active compound in green tea that provides most of its health benefits. Avoid supplements that contain fillers ...

A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal ...

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

This process helps to keep blood sugar levels steady and prevent spikes. Benefits Eye Health Like carrots, corn contains carotenoids, which your body uses to make vitamin A, an important nutrient ...

(Photo Credit: Moment RF/Getty Images) The vitamins, minerals, and antioxidants in watercress can provide important health benefits. For example, it's rich in vitamin A – also known as retinol ...

Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...

they also offer health benefits. Rambutan vs. lychee vs. longan These are all tropical fruits and members of the same family. They taste somewhat similar, but you can easily tell these fruits ...