Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

And Harvard University‘s blog points out that walnuts contain polyunsaturated fats that can help lower cholesterol and ...

To enhance your overall wellness and increase your ability to naturally heal yourself, here are 4 easy ways to improve your ...

A supplemenmt many people ytake to help with skin health could also be good for yoiur gut, according to experts. Dr Dave ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

Anti-inflammatory drugs work by reducing this inflammation, which helps relieve pain and improve mobility. These drugs come in two main types: nonsteroidal anti-inflammatory drugs (NSAIDs ...

Recent studies have shed light on the remarkable impact of Brazil nuts on both gut health and inflammation. The research, ...

Over time, however, the constant immune activity can damage tissues and put you at risk for those infamous inflammation-fueled diseases. Below, experts share how to reduce your chances of ...

Research indicates smoking may improve cognitive control in HIV-positive individuals by lowering brain inflammation, ...