Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

A supplemenmt many people ytake to help with skin health could also be good for yoiur gut, according to experts. Dr Dave ...