On average, the daily recommendation of water intake is 3.7 liters for men ages 19 to 30 and 2.7 liters for women in the same age ... To accommodate those with different calorie needs, we set this ...
Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious ... We also included modifications for 1,200 and 2,000 calories per day for those with other ...