As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help ...

The elliptical exercise ... easy on your joints. Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more toned back. Wouldn’t it be great if there was a magic exercise that could ...

Contrary to a general presumption that seniors should always “take it easy,” there are exercises senior citizens can build toward to maximize the benefits of exercise, he said. “Walking is ...

Seniors can give back to their community by offering their time to causes they care about ... which are critical for balance and preventing falls. Swimming or Water Aerobics: Water exercises are ...

Participating in water aerobics typically means being in waist deep water doing exercises like leg lifts, water jogging, and arm curls. Water jogging: Water jogging or aqua walking is a great exercise ...