Seniors can give back to their community by offering their time to causes they care about ... which are critical for balance and preventing falls. Swimming or Water Aerobics: Water exercises are ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Also Read 5 great compound exercises that build strength and burn fat Weighted pull-ups: It’s not always easy to find someone to stack weights on your back to scale up your pushups. In your pull ...

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

Seniors Nite Out country and western dance Friday ... Park and enter at Fellowship Hall in back. Texas A&M AgriLife Extension Service will host a Back to Basics Workshop, Cooking with Family ...

Here are 6 easy exercises you can perform right in your bed to help flatten your stomach and build core strength: Leg raises: Lie on your back with your legs extended and hands by your sides.

TIMMINS - Seniors needing a little boost to help stay warm for the winter are in luck. Applications are open for this year's Keeping Seniors Warm program. Run by the United Way Centraide North East ...

The Union Cabinet on Wednesday approved health coverage to all persons aged 70 years and above under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana irrespective of their income, benefiting ...

About 5 per cent said that the move was a political decision, and 9.26 per cent said that it will hardly benefit senior citizens. The health coverage for all senior citizens was approved by the ...

Chinese BBQ pork is used in many rice and noodle dishes, but it's actually not that intimidating or difficult to make at home as well! It's actually quite easy to make at home both in the oven and ...