Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon Poffley ... Sauerkraut is a very easy form of lactic fermentation and is the ideal place to start ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Fermented foods ... to opt for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to incorporate in different ...

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It’s a triple threat: it’s easy to make, it uses a normally discarded ... Even beginners can make their own fermented foods! Fermented Vegetables (Storey Publishing, 2014) includes in-depth ...

The following recipe for Fermented Green Beans is the perfect recipe to keep the tastes of summer on your menu year-round. You can purchase this book from the MOTHER EARTH NEWS store: Saving the ...

The soaking liquid will have plenty of flavour, and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used ...

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat ... about disliking any fermented taste, this recipe from the Minimalist Baker ...

Turning fries into a gut health staple sounds trickier than fixing the cost of living crisis, but thanks to the brains behind cult recipe creators ... go from occasional food to delicious essential.

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity ... beets in your refrigerator makes it easy to add a probiotic boost to any meal.

Evidence suggests that fermented foods such as kimchi can boost gut health ... For this reason, Leeming tends to opt for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in ...