Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Whether you're serving them as a tea-time treat, a breakfast option, or a party starter, this snack is sure to win hearts.

Evidence suggests that fermented foods such ... kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to incorporate ...

Evidence suggests that fermented foods such as kimchi can boost gut health ... For this reason, Leeming tends to opt for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in ...

Evidence suggests that fermented foods like kimchi can boost gut health ... For this reason, Leeming tends to opt for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity ... beets in your refrigerator makes it easy to add a probiotic boost to any meal.

Since fermentation is a process in which bacteria and yeast break down sugars, fermented foods are easy to digest and improve metabolic response. As a result, it helps in weight loss. Studies have ...

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Step 1 Preheat the oven to 200°C (180°C fan) gas mark 6. Step 2 Individually wrap the beetroot in kitchen foil and put them ...