A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

If you work from home or have little time for lunch meal prep, give this easy recipe for low carb eggplant pizza a try. The recipe provides options to add more protein if you’d like. If you have ...

These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy ...

If you’re not eating strictly low carb, you may want to enjoy this salad with some whole grain crackers. You’ve heard of breakfast for dinner, so why not have breakfast for lunch? This easy ...

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...