As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...