1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it often affects people ...

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...