Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

Regular consumption of spicy foods is linked to a lower risk of heart disease, as capsaicin helps reduce inflammation and ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...

Discover how time-restricted eating is transforming metabolic health, with powerful benefits for weight loss and blood sugar ...

Rich in polyphenols and vitamin C, Cherries offer anti-inflammatory and antioxidant benefits. Studies reveal cherries aid ...

Ayurveda expert Acharya Balkrishna has told the hidden benefits of walnuts. According to Acharya Balkrishna, walnut is a dry fruit that reduces the cholesterol level in the blood and removes stomach ...

Starting your day with a nutritious breakfast sets the tone for the hours ahead. Therefore, here are the top five health ...