Find out how the way you prepare your eggs can impact your health. Learn which options are the healthiest to include this ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes ...

Rich in Vitamin C: Guava is packed with vitamin C, which boosts immunity and helps fight off winter colds and flu. High in Antioxidants: The antioxidants in guava help combat oxidative stress and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...