Are any parts of the carrot potentially toxic to them? And can they eat the carrots raw or do they have to be cooked first? How many carrots would be too much? These and many other questions you may ...

People include these nutritional vegetables in their regular diets in the form of salad and juice. Many are always curious to know whether consuming carrots raw or as juice offers greater health ...

So if you swap out your lunchtime bag of chips with, say, raw baby carrots and hummus, you may be eating better overall. While you can lose some nutrients when cooking vegetables (and fruit ...

Eating raw foods doesn’t mean you have to give up ... dried fruit without added sugar can be a great alternative. Raw vegetables like carrot sticks, cucumber slices or bell pepper strips paired ...

Raw, sliced, or even steamed carrots are excellent choices ... "You want to ensure they are not breaking off and eating pieces that are too large or too small, check for tooth damage before ...

You can prepare it in many ways—roasted, steamed, sauteed, or raw. Your preparation method affects how your body absorbs the nutrients in asparagus, but this vegetable offers nutritional value either ...

It’s true that eating raw veggies and fruit is a great idea for ... diet in order to meet these recommendations — think baby carrots on the side of your sandwich, or blueberries sprinkled ...

People who combined baby carrots and a multivitamin on a daily basis for consumption showed a dramatic increase of 21 percent in their skin carotenoid levels. ALSO READ: 6 benefits of eating raw ...