You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

This crunchy little seed with its subtle flavour has a whole host of health benefits. Here's how to add it to your menu in a delicious way.

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

As per Webmd, eating a flaxseed muffin daily for 3 months or taking flaxseed powder by mouth ... And if someone is on ...

In general, our experts recommend avoiding eating apple seeds to minimize any health risks ... Crabtree points out that one study found higher levels of cyanide in raw almonds and raw flax when juiced ...

Some food sources that are high in these proteins are raw legumes and whole grains. Given lectins' ability to bind to other foods, research suggests that they could disrupt digestion, weaken the ...

Raw flax seeds can also be toxic if not consumed in ... other conditions like breast pain called mastalgia. As per Webmd, eating a flaxseed muffin daily for 3 months or taking flaxseed powder ...

HANNAH: Apples, hawthorns, and some other fruit seeds contain amygdalin, a compound made of cyanide and sugar. It’s turned into cyanide when chewed and ingested. But you would have to eat around ...

Chia and flax seeds offer ... And if we talk about eating right, foods rich in fiber, vitamin C, and antioxidants are considered to be healthy for skin. In recent times, seeds have made a major ...