Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

If you want to reduce the appearance of under-eye circles, eating more hydrating, nutrient-rich foods might be the solution ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...