Thanks to integrative medicine, it’s proven that what we eat has the power to change the levels of inflammation in our body ...

Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.

However, I do think the start of a new year is a great time to reset and re-focus. Last year, my health goals were to eat ...

In todays fast-paced world, chronic inflammation has emerged as a silent health epidemic, contributing to a myriad of ailments, from minor aches to severe diseases like arthritis, heart disease, and ...

Incorporating high-protein breakfasts boosts energy and health. These easy, delicious seven recipes provide nutritious and ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...

New grant funding is helping the Virginia Community Health Care Association address food insecurity and teach people how food ...

Ayurveda doesn’t limit its anti-inflammatory approach to food alone. It emphasizes lifestyle practices that aid in reducing inflammation and restoring balance: Mindful Eating: Ayurveda ...

4. If you are still struggling with poor gut health or poor digestion, pair papaya with hemp seeds or flaxseeds or you can try a combo of pears and soaked Brazil nuts ...