Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Discover how anti-inflammatory dinners can help you reduce bloating and improve digestion to wake up with a flat belly by ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Tackling inflammation is a growing topic in the wellness space. The buzzword "inflammaging" is being used to market antiaging skincare, and the anti-inflammatory-supplement market is expected to ...

Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory ... your mental health as well”, says Shepherd.

The anti-inflammatory diet could have direct benefits – for instance, certain foods can have a direct impact on inflammation levels – as well as indirect, as what you eat affects your weight ...

And made up of anti-inflammatory ingredients that support gut health." He adds: "I am not including calories and macros for this, as you can customise this recipe to fit your needs. But I will ...

Dr Aujla says: "You need to eat more ... potently anti-inflammatory. "Berries have these flavonoids and anthocynins which are uniquely antioxidant and they are anti-inflammatory as well.

A nutrition expert has shared what you should eat for breakfast ... of the day. His "anti-inflammatory" breakfast was a hit with TikTok users – a video explaining the recipe currently has ...