Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...

The first of the month is right around the corner, and for me and many others, that means rent is due. If your wallet is ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Slash your road trip food costs with these smart, budget-friendly tips. Learn how to eat well on the go without breaking the ...

Recent studies and experts warn that frequent consumption of French fries can lead to weight gain, heart health issues, and ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

The company, which is backed by sportswear giant JD Sports, said it was considering an initial public offering.

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...