Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Balanced nutrition during intermittent fasting is crucial to meeting your body's nutritional needs within the eating window. Whether you're new to intermittent fasting or looking for fresh meal ideas ...

Slash your road trip food costs with these smart, budget-friendly tips. Learn how to eat well on the go without breaking the ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

People looking to follow a healthy diet or lose weight may wish to follow a meal plan in order to monitor the foods they are eating, as well as levels of nutrients, calories, protein and carbs. For ...

As Penn upperclassmen weigh the costs and benefits, some find that cooking, eating out, and shopping for groceries offer a ...

US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...