If you want to try something new, it's time to experiment. Try adding edamame -- and no, we don't mean whole -- to your ...

Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

Defrost edamame in microwave and allow to cool completely. Toss edamame and cranberries together with olive oil, balsamic and ...

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

In a large pot, combine the boiled water, soy sauce, miso, rice vinegar and sesame oil. Whisk everything together until the ...